Herbifuel

Healthy Homemade Recipe

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Smoothie Veggie Boost

Ingredients

. 1 cup oatmeal (preferably wholegrain)

. 2 cups water or plant milk

. ½ cup Fiteg2 smoothie (Mango, Orange, Apple and Vanilla – choose your favourite one!)

. Fresh fruit of your choice (for example, bananas, berries or mango)

. 1 tablespoon grated nuts or seeds (for example, almonds, walnuts or linseeds)

. Natural sweetener of your choice (for example, honey or agave syrup)

. 1 cup oatmeal (preferably wholegrain)

. 2 cups water or plant milk

. ½ cup Fiteg2 smoothie (Mango, Orange, Apple and Vanilla – choose your favourite one!)

. Fresh fruit of your choice (for example, bananas, berries or mango)

. 1 tablespoon grated nuts or seeds (for example, almonds, walnuts or linseeds)

. Natural sweetener of your choice (for example, honey or agave syrup)

. 1 cup oatmeal (preferably wholegrain)

. 2 cups water or plant milk

. ½ cup Fiteg2 smoothie (Mango, Orange, Apple and Vanilla – choose your favourite one!)

. Fresh fruit of your choice (for example, bananas, berries or mango)

. 1 tablespoon grated nuts or seeds (for example, almonds, walnuts or linseeds)

. Natural sweetener of your choice (for example, honey or agave syrup)

Preparation

Cooking oatmeal: put oatmeal and water/plant milk in a kettle on medium heat. Stir and boil until the oatmeal is soft and the porridge has the necessary consistency.

Adding smoothie: remove the kettle from the stove and smoothie into the porridge. It will not only add protein, but also ensure a wonderful fruit flavour and colour.
Topping: add fresh fruit or grated nuts or seeds on the top. This will ensure texture and nutritional value.

Finish: if you wish, add natural sweetener to increase sweetness. Mix.

Cooking oatmeal: put oatmeal and water/plant milk in a kettle on medium heat. Stir and boil until the oatmeal is soft and the porridge has the necessary consistency.

Adding smoothie: remove the kettle from the stove and smoothie into the porridge. It will not only add protein, but also ensure a wonderful fruit flavour and colour.
Topping: add fresh fruit or grated nuts or seeds on the top. This will ensure texture and nutritional value.

Finish: if you wish, add natural sweetener to increase sweetness. Mix.

Cooking oatmeal: put oatmeal and water/plant milk in a kettle on medium heat. Stir and boil until the oatmeal is soft and the porridge has the necessary consistency.

Adding smoothie: remove the kettle from the stove and smoothie into the porridge. It will not only add protein, but also ensure a wonderful fruit flavour and colour.
Topping: add fresh fruit or grated nuts or seeds on the top. This will ensure texture and nutritional value.

Finish: if you wish, add natural sweetener to increase sweetness. Mix.

Smoothie Veggie Boost

Ingredients

. 1 cup oatmeal (preferably wholegrain)

. 2 cups water or plant milk

. ½ cup Fiteg2 smoothie (Mango, Orange, Apple and Vanilla – choose your favourite one!)

. Fresh fruit of your choice (for example, bananas, berries or mango)

. 1 tablespoon grated nuts or seeds (for example, almonds, walnuts or linseeds)

. Natural sweetener of your choice (for example, honey or agave syrup)

. 1 cup oatmeal (preferably wholegrain)

. 2 cups water or plant milk

. ½ cup Fiteg2 smoothie (Mango, Orange, Apple and Vanilla – choose your favourite one!)

. Fresh fruit of your choice (for example, bananas, berries or mango)

. 1 tablespoon grated nuts or seeds (for example, almonds, walnuts or linseeds)

. Natural sweetener of your choice (for example, honey or agave syrup)

. 1 cup oatmeal (preferably wholegrain)

. 2 cups water or plant milk

. ½ cup Fiteg2 smoothie (Mango, Orange, Apple and Vanilla – choose your favourite one!)

. Fresh fruit of your choice (for example, bananas, berries or mango)

. 1 tablespoon grated nuts or seeds (for example, almonds, walnuts or linseeds)

. Natural sweetener of your choice (for example, honey or agave syrup)

Preparation

Cooking oatmeal: put oatmeal and water/plant milk in a kettle on medium heat. Stir and boil until the oatmeal is soft and the porridge has the necessary consistency.

Adding smoothie: remove the kettle from the stove and smoothie into the porridge. It will not only add protein, but also ensure a wonderful fruit flavour and colour.
Topping: add fresh fruit or grated nuts or seeds on the top. This will ensure texture and nutritional value.

Finish: if you wish, add natural sweetener to increase sweetness. Mix.

Cooking oatmeal: put oatmeal and water/plant milk in a kettle on medium heat. Stir and boil until the oatmeal is soft and the porridge has the necessary consistency.

Adding smoothie: remove the kettle from the stove and smoothie into the porridge. It will not only add protein, but also ensure a wonderful fruit flavour and colour.
Topping: add fresh fruit or grated nuts or seeds on the top. This will ensure texture and nutritional value.

Finish: if you wish, add natural sweetener to increase sweetness. Mix.

Cooking oatmeal: put oatmeal and water/plant milk in a kettle on medium heat. Stir and boil until the oatmeal is soft and the porridge has the necessary consistency.

Adding smoothie: remove the kettle from the stove and smoothie into the porridge. It will not only add protein, but also ensure a wonderful fruit flavour and colour.
Topping: add fresh fruit or grated nuts or seeds on the top. This will ensure texture and nutritional value.

Finish: if you wish, add natural sweetener to increase sweetness. Mix.

Smoothie Veggie Boost

Ingredients

. 1 cup oatmeal (preferably wholegrain)

. 2 cups water or plant milk

. ½ cup Fiteg2 smoothie (Mango, Orange, Apple and Vanilla – choose your favourite one!)

. Fresh fruit of your choice (for example, bananas, berries or mango)

. 1 tablespoon grated nuts or seeds (for example, almonds, walnuts or linseeds)

. Natural sweetener of your choice (for example, honey or agave syrup)

. 1 cup oatmeal (preferably wholegrain)

. 2 cups water or plant milk

. ½ cup Fiteg2 smoothie (Mango, Orange, Apple and Vanilla – choose your favourite one!)

. Fresh fruit of your choice (for example, bananas, berries or mango)

. 1 tablespoon grated nuts or seeds (for example, almonds, walnuts or linseeds)

. Natural sweetener of your choice (for example, honey or agave syrup)

. 1 cup oatmeal (preferably wholegrain)

. 2 cups water or plant milk

. ½ cup Fiteg2 smoothie (Mango, Orange, Apple and Vanilla – choose your favourite one!)

. Fresh fruit of your choice (for example, bananas, berries or mango)

. 1 tablespoon grated nuts or seeds (for example, almonds, walnuts or linseeds)

. Natural sweetener of your choice (for example, honey or agave syrup)

Preparation

Cooking oatmeal: put oatmeal and water/plant milk in a kettle on medium heat. Stir and boil until the oatmeal is soft and the porridge has the necessary consistency.

Adding smoothie: remove the kettle from the stove and smoothie into the porridge. It will not only add protein, but also ensure a wonderful fruit flavour and colour.
Topping: add fresh fruit or grated nuts or seeds on the top. This will ensure texture and nutritional value.

Finish: if you wish, add natural sweetener to increase sweetness. Mix.

Cooking oatmeal: put oatmeal and water/plant milk in a kettle on medium heat. Stir and boil until the oatmeal is soft and the porridge has the necessary consistency.

Adding smoothie: remove the kettle from the stove and smoothie into the porridge. It will not only add protein, but also ensure a wonderful fruit flavour and colour.
Topping: add fresh fruit or grated nuts or seeds on the top. This will ensure texture and nutritional value.

Finish: if you wish, add natural sweetener to increase sweetness. Mix.

Cooking oatmeal: put oatmeal and water/plant milk in a kettle on medium heat. Stir and boil until the oatmeal is soft and the porridge has the necessary consistency.

Adding smoothie: remove the kettle from the stove and smoothie into the porridge. It will not only add protein, but also ensure a wonderful fruit flavour and colour.
Topping: add fresh fruit or grated nuts or seeds on the top. This will ensure texture and nutritional value.

Finish: if you wish, add natural sweetener to increase sweetness. Mix.

Smoothie Veggie Boost

Ingredients

. 1 cup oatmeal (preferably wholegrain)

. 2 cups water or plant milk

. ½ cup Fiteg2 smoothie (Mango, Orange, Apple and Vanilla – choose your favourite one!)

. Fresh fruit of your choice (for example, bananas, berries or mango)

. 1 tablespoon grated nuts or seeds (for example, almonds, walnuts or linseeds)

. Natural sweetener of your choice (for example, honey or agave syrup)

. 1 cup oatmeal (preferably wholegrain)

. 2 cups water or plant milk

. ½ cup Fiteg2 smoothie (Mango, Orange, Apple and Vanilla – choose your favourite one!)

. Fresh fruit of your choice (for example, bananas, berries or mango)

. 1 tablespoon grated nuts or seeds (for example, almonds, walnuts or linseeds)

. Natural sweetener of your choice (for example, honey or agave syrup)

. 1 cup oatmeal (preferably wholegrain)

. 2 cups water or plant milk

. ½ cup Fiteg2 smoothie (Mango, Orange, Apple and Vanilla – choose your favourite one!)

. Fresh fruit of your choice (for example, bananas, berries or mango)

. 1 tablespoon grated nuts or seeds (for example, almonds, walnuts or linseeds)

. Natural sweetener of your choice (for example, honey or agave syrup)

Preparation

Cooking oatmeal: put oatmeal and water/plant milk in a kettle on medium heat. Stir and boil until the oatmeal is soft and the porridge has the necessary consistency.

Adding smoothie: remove the kettle from the stove and smoothie into the porridge. It will not only add protein, but also ensure a wonderful fruit flavour and colour.
Topping: add fresh fruit or grated nuts or seeds on the top. This will ensure texture and nutritional value.

Finish: if you wish, add natural sweetener to increase sweetness. Mix.

Cooking oatmeal: put oatmeal and water/plant milk in a kettle on medium heat. Stir and boil until the oatmeal is soft and the porridge has the necessary consistency.

Adding smoothie: remove the kettle from the stove and smoothie into the porridge. It will not only add protein, but also ensure a wonderful fruit flavour and colour.
Topping: add fresh fruit or grated nuts or seeds on the top. This will ensure texture and nutritional value.

Finish: if you wish, add natural sweetener to increase sweetness. Mix.

Cooking oatmeal: put oatmeal and water/plant milk in a kettle on medium heat. Stir and boil until the oatmeal is soft and the porridge has the necessary consistency.

Adding smoothie: remove the kettle from the stove and smoothie into the porridge. It will not only add protein, but also ensure a wonderful fruit flavour and colour.
Topping: add fresh fruit or grated nuts or seeds on the top. This will ensure texture and nutritional value.

Finish: if you wish, add natural sweetener to increase sweetness. Mix.

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